THE PAIN PLEASURE BALANCE
Lessons from Dopamine Nation
Through the unexpected lens of addiction and recovery, Grace shares her key takeaways from Dopamine Nation, identifying parallels to growth, discipline, and personal development. Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke is a highly celebrated work that combines βthe science of desire with the wisdom of recovery.β
Book available here.
Listen to full episode :